Vegan Skincare 2018

Vegan Skincare 2018

To have blemish-free skin, you must first clear up your acne and then maintain your new, healthy skin. Thankfully, there are many methods that can help you achieve the skin of your dreams, including buying natural skincare products and making your own DIY skin treatments. You can help prevent future breakouts and keep your skin under control by eating healthy (which can include ditching dairy products) and using natural skin-care products or your own DIY concoctions.

Dietary Remedies

If you want clearer skin, you might find the connection between the consumption of dairy products and acne and cut those products from your diet. A study published in the Journal of the Academy of Nutrition and Dietetics found that there’s increasing evidence of a correlation between acne and our diets, particularly diets that are high in glycemic load and dairy products.

In addition to a low-dairy diets generally eating more vegetables is good news for skin. Plant-based diets are typically low in fat and avoid the pore-clogging saturated fats found in animal products. Fruits and vegetables are high in essential vitamins and antioxidants. Plus, the fiber from produce and whole grains crank up that healthy glow by flushing out toxins.

Vitamins C and E—which are commonly found in fruits and vegetables —are powerful antioxidants, and according to a recent article in Health magazine, the zinc found in beans combats zits and decreases inflammation, preventing redness and pimples.

Ramping up your intake of fruits, vegetables, whole grains, nuts, and beans—while taking more often a pass on dairy products and meat—is a recipe for clearer and more radiant skin that glows from the inside out.

At Sarava Beauty we are happy to present our new range of natural, organic and vegan skincare products called Cosnature.This high quality, German skincare range will be able to offer you the right products for any skin skintype or skin problem. Visit our online shop for more information.

 

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